When consumed in moderation, jello can be a delicious and nutritious addition to a healthy diet. The juices, vitamins, antioxidants, and soluble fiber in jello contribute to overall health, support immune function, digestive health, and provide a quick energy boost. Especially for children who eat a lot of snacks, if we can make these snacks healthier and more delicious, it will greatly improve children's physical health. Compared to medication, food is easier for people to accept. This article hopes that people will have a better understanding that jello brings many health benefits to the body, not just as a snack.