This thesis explores the mechanisms and strategies involved in the prevention of post-traumatic stress disorder (PTSD) and the promotion of post-traumatic growth (PTG). It investigates the neurobiological, psychological, and sociocultural factors that influence trauma processing and recovery. Emphasis is placed on resilience-building interventions, early psychological support, and the importance of cultural context in trauma responses. The paper also examines intergenerational trauma and how societal healing frameworks can contribute to recovery. Findings highlight that growth after trauma is not only possible but can be facilitated through targeted, individualized approaches. The work underscores the importance of holistic and culturally sensitive prevention strategies in mental health care.