The Effect of Aerobic exercises on the Cardiovascular Fitness of Young Adults

Abstract

An investigation into the effects of aerobics exercises on cardiovascular fitness in young adults. The participants of the study were students from the university of Debrecen and were split evenly into a control and intervention group of 12 members each. The intervention took place over a period of 8-weeks. Measurements on the variables were taken before and after the intervention period. From the study we were able to find evidence supporting the hypothesis of a positive effect on cardiovascular fitness as a result of aerobic training over the given time period.