Eccentric Training vs Stretching in Improving Flexibility of the Hip Joint in Young Adults

A tétel rövid nézete
dc.contributor.advisorBodea, Cornel
dc.contributor.advisordeptDebreceni Egyetem::Népegészségügyi Karhu_HU
dc.contributor.authorHinde, Sinead Ann
dc.contributor.departmentDE--Népegészségügyi Karhu_HU
dc.contributor.opponentLukacs, Balazs
dc.date.accessioned2022-06-13T13:13:48Z
dc.date.available2022-06-13T13:13:48Z
dc.date.created2022-04-01
dc.description.abstractMuscular flexibility has long been recognized as an important component of physical fitness, a fundamental component of basic human function, and is essential for good health as well as helpful in improving athletic and overall performance. The primary aim of this thesis was to compare the effects of stretching vs eccentric strengthening in improving the flexibility of the hip joint. There were 24 volunteers who took part in this study from the university of Debrecen, and they were evenly split into two groups, an eccentric training group and a stretching group. The intervention took place over a period of 6-weeks. Measurements were taken before and after the intervention period. According to the findings, there is evidence that both stretching and eccentric training can improve the AROM of the hip in certain planes of motion. However, the active stretching group produced greater significant improvements.hu_HU
dc.description.coursenépegészségügyi BSchu_HU
dc.description.courselangangolhu_HU
dc.description.degreeBSc/BAhu_HU
dc.format.extent47hu_HU
dc.identifier.urihttp://hdl.handle.net/2437/335302
dc.language.isoenhu_HU
dc.subjectEccentric Traininghu_HU
dc.subjectStretchinghu_HU
dc.subjectRange of motionhu_HU
dc.subjectFlexibilityhu_HU
dc.subject.dspaceDEENK Témalista::Orvostudományhu_HU
dc.titleEccentric Training vs Stretching in Improving Flexibility of the Hip Joint in Young Adultshu_HU
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Theses (Faculty of Public Health)