Effectiveness of Spinal Mobility Training on the Spine Flexibility of Young Adults

A tétel rövid nézete
dc.contributor.advisorBodea, Cornel
dc.contributor.advisordeptDebreceni Egyetem::Népegészségügyi Karhu_HU
dc.contributor.authorMohammad Aminullah, Nurain Binti
dc.contributor.departmentDE--Népegészségügyi Karhu_HU
dc.contributor.opponentBodea, Cornel
dc.contributor.opponentdeptDebreceni Egyetem::Népegészségügyi Karhu_HU
dc.date.accessioned2022-06-13T13:15:17Z
dc.date.available2022-06-13T13:15:17Z
dc.date.created2022-03-29
dc.description.abstractThe purpose of the study is to see the efficacy of spinal mobility in improving the flexibility of spine muscles specifically on movement in the thoracic and lumbar region for the young adults. 20 students were involved in which further divided into 2 groups which were identify as control (n=10) and intervention (n=10). The intervention group was given an 8-week training program which mainly focuses on strengthening and stretching the muscles of spine. Students also need to complete a questionnaire that was related to their lifestyles, health status and physical activity. After 8 week, all the subjects were measured to assess the flexibility of spine and if there is any significant changes in the results of before and after training. It was shown that the control group does not improve significantly but the intervention group was having a significant improvement in their results.hu_HU
dc.description.coursenépegészségügyi BSchu_HU
dc.description.courselangangolhu_HU
dc.description.degreeBSc/BAhu_HU
dc.format.extent52hu_HU
dc.identifier.urihttp://hdl.handle.net/2437/335307
dc.language.isoenhu_HU
dc.subjectSpine flexibilityhu_HU
dc.subject.dspaceDEENK Témalista::Orvostudományhu_HU
dc.titleEffectiveness of Spinal Mobility Training on the Spine Flexibility of Young Adultshu_HU
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Theses (Faculty of Public Health)