The role of mindfulness and meditation on the quality of life

A tétel rövid nézete
dc.contributor.advisorSándor, Máté Deák
dc.contributor.advisordeptDebreceni Egyetem::Népegészségügyi Karhu_HU
dc.contributor.authorKiberu, Namuyunga Celine
dc.contributor.departmentDE--Népegészségügyi Karhu_HU
dc.date.accessioned2022-02-08T10:25:15Z
dc.date.available2022-02-08T10:25:15Z
dc.date.created2021-11-09
dc.description.abstractThis thesis highlights the importance and impact of mindfulness and meditation techniques on the quality of life at large, and their applications in both clinical and non-clinical settings. It also highlights mindfulness research opportunities for mindfulness interventions and community applications. Several studies have demonstrated that mindfulness practices and training are protective factors, positively influence cognitive resilience, emotional balance, memory function, high-stress functioning, and mental health, as well as decreasing anxiety, depression, and burnout levels. Individual improvements in depression, anxiety, and stress were also predicted by practice frequency, which was remarkable. Research furthermore suggests that mindfulness meditation could be a low-cost intervention to help individuals cope with the psychological repercussions of crises like COVID-19.hu_HU
dc.description.coursenépegészségügyi MSchu_HU
dc.description.courselangangolhu_HU
dc.description.degreeMSc/MAhu_HU
dc.format.extent38hu_HU
dc.identifier.urihttp://hdl.handle.net/2437/328444
dc.language.isoenhu_HU
dc.subjectmindfulnesshu_HU
dc.subjectmeditationhu_HU
dc.subjectquality of lifehu_HU
dc.subjectmindfulness-based interventionshu_HU
dc.subjectanxietyhu_HU
dc.subjectstresshu_HU
dc.subjectdepressionhu_HU
dc.subject.dspaceDEENK Témalista::Orvostudomány::Népegészségügyhu_HU
dc.titleThe role of mindfulness and meditation on the quality of lifehu_HU
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Gyűjtemények
Theses (Faculty of Public Health)