[S] The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review

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dc.contributor.authorManaye, Sara
dc.contributor.authorCheran, Kaaviya
dc.contributor.authorMurthy, Chinmayee
dc.contributor.authorBornemann, Elisa A
dc.contributor.authorKamma, Hari Krishna
dc.contributor.authorAlabbas, Mohammad
dc.contributor.authorElashahab, Mohammad
dc.contributor.authorAbid, Naushad
dc.contributor.authorArcia Franchini, Ana P
dc.contributor.authorAlabbas, Mohammad (2024-) (xxx)
dc.contributor.submitterdepBelgyógyászati Intézet -- 84
dc.contributor.submitterdepÁOK
dc.contributor.submitterdepDebreceni Egyetem
dc.date.accessioned2024-06-10T09:01:12Z
dc.date.available2024-06-10T09:01:12Z
dc.date.oa2024-09-19
dc.date.updated2024-06-10T09:01:12Z
dc.description.abstractPostmenopausal osteoporosis is a chronic condition with decreased bone mass and altered bone structure, leading to a greater risk of fractures among older women. Exercise has been proposed as a potentially effective non-pharmacological method to prevent this condition. In this systematic review, we investigate the effects and safety of high-impact and high-intensity exercises in improving bone density at popular sites of fragility fractures, namely, the hip and spine.This review also highlights the mechanism of these exercises in improving bone density and other aspects of bone health in postmenopausal women. This study is done adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. After applying the eligibility criteria, we selected 10 articles from PubMed and Google Scholar to be included in our study.Based on the findings from the studies, we established that high-intensity and high-impact exercises are effective in improving, or at the very least maintaining, bone density in the lumbar spine and femur in postmenopausal women. An exercise protocol including high-intensity resistance exercises and high-impact training is shown to be most effective in improving bone density and other parameters of bone health. These exercises were found to be safe in older women, however, careful supervision is recommended. All limitations considered, high-intensity and high-impact exercises are an effective strategy to enhance bone density, and potentially reduce the burden of fragility as well as compression fractures in postmenopausal women.
dc.description.correctorkzs
dc.identifier.citationCureus. -15 : 2 (2023), p. e34644, p. 1-8. -2168-8184
dc.identifier.doi10.7759/cureus.34644
dc.identifier.issn2168-8184
dc.identifier.opachttps://ebib.lib.unideb.hu/ebib/CorvinaWeb?action=cclfind&resultview=long&ccltext=idno+BIBFORM121896
dc.identifier.urihttps://hdl.handle.net/2437/371237
dc.identifier.urlhttps://www.cureus.com/articles/127122-the-role-of-high-intensity-and-high-impact-exercises-in-improving-bone-health-in-postmenopausal-women-a-systematic-review
dc.languageeng
dc.rights.accessopen access article
dc.rights.ownerszerző
dc.subject.otheridegen nyelvű folyóiratközlemény külföldi lapban
dc.subject.otherpostmenopausal women
dc.subject.otherosteoporosis
dc.subject.otherbone mineral density
dc.subject.otherhigh intensity interval training
dc.subject.otherhigh impact exercise
dc.subject.otherhigh intensity exercise
dc.title[S] The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review
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